coaching

What is Mindful Living?
At Mindful Life Coaching, I help men like you break free from the autopilot that so often takes over our lives.
Many of the decisions we make—whether it’s in our careers, relationships, or personal habits—are driven by unconscious patterns. It’s not about intelligence; it’s about accessing the underlying emotions that guide our actions.
For men in their 30s, the pressure to succeed, provide, and keep up appearances can make it hard to pause and reflect.
But without that pause, we can lose sight of who we really are and what we truly want.
This is where Mindful Coaching comes in.
By tuning into your thoughts and emotions, you can uncover limiting beliefs and mental blocks that have been holding you back.
You’ll learn how to work with your emotions—not against them—so that you can make decisions that align with your true values and goals.
Mindful living is about stepping off the path you’ve been following on autopilot and choosing a life that feels authentic and fulfilling.
About me

Stefanos Koutsoumpis
Men's Coach, PhD
I’m Stefanos Koutsoumpis, and I’ve been where you are.
With a Ph.D. in Physics and over a decade of experience as a scientist and researcher, I spent years achieving success on paper. Later, I transitioned into business, working as a certified Project Manager (PMP®) in multinational IT corporations. For years, I coached students and professionals to optimize their performance and reach their goals—but something deeper was missing.
My own journey led me to Mindfulness and Cognitive Behavioral Therapy (CBT). These practices didn’t just improve my day-to-day life—they transformed the way I approached every decision, relationship, and challenge. I discovered that true growth comes from within, and over time, I’ve rediscovered my own personal growth again and again.
I’ve since trained at leading institutions in the USA and UK, from corporate coaching with IBM and Kyndryl to life coaching through the Mindfulness Coaching School and mindfulness training at the Oxford Mindfulness Center and the Institute of Organizational Mindfulness.
Now, I’m here to help men like you—men who are successful, driven, but searching for more. If you’re ready to align your life with your true self and live with purpose, I’d love to get to know you and help you on your journey.