coaching
Ready to take control?
Focus & Energy Audit™
Get More Time for What Truly Matters
Do you feel like there’s never enough time in the day to do everything you want?
Maybe you spend your entire weekend catching up on things you couldn’t get to during the week—only to do it all over again the next weekend.
Or maybe you work long hours, squeeze in a workout, eat dinner… and suddenly, it’s bedtime.
Your entire day is gone, and you still haven’t had any real time for yourself.
Then it’s time to take
The Focus & Energy Audit™
The Focus & Energy Audit™ is a guided assessment session to finally understand where your time and energy are really going.
AND how to take back control.
You’ll learn why you always feel like you’re rushing to catch up.
Why—even though you work hard—you barely get any time to invest in yourself or the things you enjoy…
All in under an hour.
HOW IT WORKS
Start with a guided pre-assessment
You will complete a quick but powerful exercise to list and rate your weekly activities based on energy, pleasure, and time spent.
I’ll turn your input into a Focus Bubble Chart™
I'll prepare your Focus Bubble Chart™, a visual map that shows where your time and energy are really going, and what’s holding you back.
we’ll hop on a 45-minute clarity session
We’ll walk through your chart, uncover hidden time-wasters, identify your top focus areas, and find what are your next steps.
By the end, you will:
See exactly what’s draining your energy and stealing your time — through your personalized Focus Bubble Chart™
Walk away with your Top 3 Focus Areas and a clear list of actions to help you refocus and simplify.
Receive a custom 2-week calendar or time-blocking plan designed to reclaim 5–10 hours per week for what truly matters.
Get expert insights on your biggest time traps and what to shift next to create more space, energy, and progress in your life
The two most important things I got are the new perspectives and the change in the way of thinking.
Stefanos listened to me carefully, saw what I really needed at that time and we worked very targeted to improve specific things.
Costas, Civil Engineer
Feeling ready to go deeper? There’s more.
Coaching offers more than just advice—it’s a process of transformation.
For men who feel stuck, uncertain, or unfulfilled, I have created the Meaningful Life Blueprint coaching package.
With the Meaningful Life Blueprint, you will:
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Get clear on what truly matters to you and set goals that reflect your real priorities.
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Create a practical, personalized plan to move forward—no more guesswork.
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Receive consistent support and accountability, so you're never stuck or overwhelmed.
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Tackle inner blocks like procrastination, self-doubt, and fear of failure with confidence.
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Build habits and strategies that keep you growing, long after coaching ends.
Ready to take the next step? Let’s talk about how it works.
The 3 pillars of the
Meaningful Life Blueprint
coaching program
Know yourself
Maybe you’ve been doing pretty good so far. You think you should be happy by now. And… you ‘re not. Whatever is missing might even have you thinking, “Something’s wrong with me!”. This thinking, and because you can’t achieve different results by doing the same old stuff, are why we start with this step. By working through several exercises, customized to your situation, we’ll dig deep to understand more about what you believe and how you feel. We’ll get a grasp on that fleeting “something” – to identify the *goal* that needs to be in place to connect the dots between fulfilled, accomplished, and at peace. At the end of this step, you will have a clear understanding of the tools that need to be in place, in order to bring long-lasting and impactful positive change in your life.
Take Action
While everyone’s goal can be different, change takes action and armed with the right tools, you will be ready to take it. Maybe you would like to give yourself more time and energy with the hobbies and projects you really want to do. Or, there’s a new opportunity on the horizon you’d love to pursue. The challenge? You’re not sure how to make it happen. That’s why, in this step, we will break down your goal into small chunks so you have a clear set of action steps to follow. In parallel, we will monitor how you're doing to ensure you are always moving forward. We do this step now so that you will have a concrete path outlining exactly what you need to do to build the life you want for yourself.
Consistent progress
How many times have you set a goal that you forgot after a couple of weeks? Got pumped up for nothing? Not this time! In this step, we will monitor how you're doing to ensure you are always moving forward and consistently getting the results you want. By reviewing your progress, you will build habits and fine-tune the skills you’re putting in place to ensure you enjoy sustainable change. At the end of this step, you will have built on what’s working in your life - without having to quit everything. You will feel the relaxed confidence about life that you were looking for.
What to Expect in the Coaching Program
We’ll dive deep into your goals, in our regular sessions, using custom templates to track your progress and identify areas for growth.
The program is following the 3 pillars mentioned above. We will:
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Explore beliefs, emotions and blind spots holding you back.
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Break your goal into clear, manageable steps & build momentum with practical action.
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Build habits that support lasting change.
Each session is tailored to your specific needs, and I’ll choose the right exercises from my portfolio to help you overcome your challenges and move forward with clarity.
This is more than just conversation—this is a learning process that requires your active participation.
To help you apply what you’ve learned and continue growing between our meetings, you’ll leave each session with homework.
Outside of our sessions, I’ll be available for ongoing support via chat, so you’re never left wondering what to do next.
I’m here to keep you accountable and ensure you stay on track toward your goals.
KIND WORDS FROM THE MEN
Coaching offers more than just advice—it’s a process of transformation.
For men who feel stuck, uncertain, or unfulfilled, coaching provides the tools and support needed to gain clarity, make decisions, and take action.
With my coaching, you’ll:
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Discover what truly matters to you and set goals that align with your authentic self.
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Build a clear plan to move forward, with actionable steps you can take immediately.
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Stay accountable with ongoing support, so you’re never stuck or left wondering what to do next.
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Overcome roadblocks like procrastination and self-doubt, and develop the confidence to make decisions that feel right.
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Sustain your success with long-term strategies that help you maintain progress and keep growing, even after our sessions end.
No need to decide alone. Let’s talk and see what makes sense.