coaching
Get back on track
The Momentum Session
What Are Your Next Steps
Maybe your life looks good on paper… nothing seems wrong… but still, something feels off.
Maybe every day feels the same, and no matter what you try, you can’t seem to break the cycle.
Maybe you’re repeating the same patterns over and over — or you don’t even know where to start to make a real change.
And there’s that quiet voice in your head:
"What if I’m the problem?"
Then What you need is Some Momentum
In this laser-focused 1-hour session, I’ll help you understand why you’ve been feeling stuck — and, more importantly, what to do about it.
You’ll start to feel capable of moving forward, with clarity about the one or two things that deserve your focus — instead of trying to fix everything at once.
You’ll take the first steps toward something you’ve been avoiding, whether it’s pursuing a goal, picking up a hobby, or finally tackling a personal challenge.
You leave the session knowing exactly which one habit to change this week — and for the first time, you actually look forward to trying it.
HOW IT WORKS
Break the Surface
We start by looking at how your life looks right now — what’s working well, what feels off, and where you feel stuck.
No judgment. Just an honest snapshot of where you are.
Under the Ice — The Real Reasons
We assess your life across five key areas to uncover the underlying patterns behind your frustration, lack of motivation, or dissatisfaction.
This helps us understand why certain things aren’t working — not just what’s not working.
Get to Action
We choose 3 clear, practical actions you can take right away — actions that bring immediate relief and noticeable positive results within days, not months.
You’ll leave knowing exactly what to try next.
The two most important things I got are the new perspectives and the change in the way of thinking.
Stefanos listened to me carefully, saw what I really needed at that time and we worked very targeted to improve specific things.
Costas, Civil Engineer
By the end, you will:
Understand the underlying reasons behind your lack of motivation, recurring patterns, and that ongoing feeling of uneasiness — without blaming yourself.
Have practical tools to start working on yourself again, helping you experiment with new approaches instead of repeating what hasn’t worked.
Walk away with 3 clear, actionable steps you can take immediately, along with a simple plan to implement them and follow through.
Gain clarity on what actually creates change in your life — so you stop guessing and start moving forward with confidence.
