coaching
your 1-sheet time solution
Focus & Energy Audit™
Get More Time for What Truly Matters
Do you feel like there’s never enough time in the day to do everything you want?
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Maybe you spend your entire weekend catching up on things you couldn’t get to during the week—only to do it all over again the next weekend.
Or maybe you work long hours, squeeze in a workout, eat dinner… and suddenly, it’s bedtime.
Your entire day is gone, and you still haven’t had any real time for yourself.
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Then it’s time to take
The Focus & Energy Audit™
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The Focus & Energy Audit™ is a guided assessment session to finally understand where your time and energy are really going.
AND how to take back control.
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You’ll learn why you always feel like you’re rushing to catch up.
Why—even though you work hard—you barely get any time to invest in yourself or the things you enjoy…
All in under an hour.
HOW IT WORKS
Start with a guided pre-assessment
You will complete a quick but powerful exercise to list and rate your weekly activities based on energy, pleasure, and time spent.
I’ll turn your input into a Focus Bubble Chart™
I'll prepare your Focus Bubble Chart™, a visual map that shows where your time and energy are really going, and what’s holding you back.
we’ll hop on a 45-minute clarity session
We’ll walk through your chart, uncover hidden time-wasters, identify your top focus areas, and find what are your next steps.
By the end, you will:
See exactly what’s draining your energy and stealing your time — through your personalized Focus Bubble Chart™
Walk away with your Top 3 Focus Areas and a clear list of actions to help you refocus and simplify.
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Receive a custom 2-week calendar or time-blocking plan designed to reclaim 5–10 hours per week for what truly matters.
Get expert insights on your biggest time traps and what to shift next to create more space, energy, and progress in your life
The two most important things I got are the new perspectives and the change in the way of thinking.
Stefanos listened to me carefully, saw what I really needed at that time and we worked very targeted to improve specific things.
Costas, Civil Engineer
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A case study of the
Focus Bubble Chart™
C.M., came to me to help him with brainstorming and starting a new business.
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While very positive on doing it, he had very little time to develop his ideas. I promised him that by the end of our session, we would make enough time in his agenda to develop it.
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I asked him to recall everything that he did the last two weeks. And then rate each activity based on a energy, pleasure and time spent model.
​I didn't have to explain where his time was spent when I saw him his Chart.
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Frankly it was obvious. He spent less than 2 hours per week on his big goal!
And he wasted his time AND energy on IG and tinder.
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You see, your brain can’t tell the difference between doing or just thinking.
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Can't tell if you actually work on your project or just daydream about it.
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But we can.
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For C.H. we were able to reclaim 8 hours each week (a whole workday!) and redirect it to his project.
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It worked for him and I'm pretty sure it will work for you as well.
